Compassionate Therapy for Emotional Wellbeing
Get to Know us!
At Seq Therapies, we are dedicated to providing high-quality mental health support. Our aim is to empower individuals through compassionate therapy and evidence-based practices. We can help you with managing stress and anxiety, depression, insomnia/sleep disorders, performance enhancement (sports/academic), addiction, phobias and fears.
What we do!
What Is Person Centered Hypno-Psychotherapy?
Person Centered Hypno-psychotherapy is a therapeutic approach that combines the traditional psychotherapy techniques that are relevant to the individual’s situation with the techniques of hypnosis.
The practice of hypnosis is a state of focused attention and heightened suggestibility allowing the client the best opportunity to benefit from clinically proven psychotherapies.
This allows the client and the therapist to work together, as the therapist learns about the client, the therapist can suggest and implement the desired technique for the client, giving the client control of their own therapy and any therapeutic suggestions made in trance.
This modality allows therapists to guide clients into a relaxed state, where they can access deeper levels of consciousness and explore their thoughts, emotions, and experiences more freely. During this altered state of awareness, clients may find it easier to confront and process unresolved issues, traumas, or negative patterns of behaviors that contribute to their psychological distress. By tapping into the subconscious mind, hypno-psychotherapy can facilitate profound insights and foster positive change.
Psychotherapy, often referred to as "talk therapy," is a therapeutic process that involves a trained mental health professional working with individuals, couples, or groups to address emotional, psychological, and behavioral issues. The goal of psychotherapy is to help individuals understand their feelings, thoughts, and behaviors, improve their mental health, and foster personal growth and coping strategies.
When Hypnosis is used in conjunction with psychotherapies such as, Cognitive Behavioral therapy (CBT), Psychodynamic Therapy or many other proven psychotherapies it enhances the process allowing a significantly greater potential for success.
The benefits of hypno-psychotherapy are numerous. Many clients report experiencing significant reductions in anxiety, stress, and depression, as the process helps them uncover the root causes of their emotional challenges. Additionally, hypno-psychotherapy can be effective in addressing phobias, addiction, and various forms of trauma by allowing individuals to reframe their experiences and promote healing.
The deeply focused and often relaxing nature of hypnosis often leads to improved self-esteem and greater self-awareness, empowering clients to make positive lifestyle changes. Furthermore, the tools and techniques learned during hypno-psychotherapy can provide lasting benefits, equipping individuals with strategies to cope with future challenges and enhance their overall well-being.
How we can help!
First responders
Anxiety and Depression
First responders
Hypno-psychotherapy can be a powerful tool for first responders suffering from trauma, such as PTSD, by providing a safe and supportive environment to process their experiences.
First responders often encounter high-stress situations that leave lasting emotional scars, making it difficult to return to work or perform their duties effect
Hypno-psychotherapy can be a powerful tool for first responders suffering from trauma, such as PTSD, by providing a safe and supportive environment to process their experiences.
First responders often encounter high-stress situations that leave lasting emotional scars, making it difficult to return to work or perform their duties effectively.
Through hypno-psychotherapy, these individuals can access their subconscious mind and confront the traumatic memories that contribute to their distress.
The therapeutic process helps them to reframe these experiences, reducing the intensity of negative emotions and breaking the cycle of intrusive thoughts and flashbacks.
By fostering a sense of relaxation and safety, hypno-psychotherapy enables first responders to develop coping strategies and resilience, ultimately empowering them to reclaim their sense of normalcy and confidence.
As they work through their trauma, they can gradually reintegrate into their roles, equipped with the tools to manage their emotional well-being and continue serving their communities with renewed strength and purpose.
Exam time
Anxiety and Depression
First responders
Hypnosis involves inducing a state of deep relaxation through trance, which can help reduce anxiety and stress. This is particularly beneficial before exams.
Hypnotherapy can help improve focus and concentration by training the mind to minimise distractions and enhance cognitive performance.
During hypnotherapy, positive affirmations c
Hypnosis involves inducing a state of deep relaxation through trance, which can help reduce anxiety and stress. This is particularly beneficial before exams.
Hypnotherapy can help improve focus and concentration by training the mind to minimise distractions and enhance cognitive performance.
During hypnotherapy, positive affirmations can be reinforced, helping students build self-confidence and a positive mindset regarding their abilities.
Hypnotherapy can aid in developing effective study habits and time management skills, helping students to allocate their time efficiently for studying and exam preparation. Additional benefits have shown to be enhanced memory retention and recall.
Anxiety and Depression
Anxiety and Depression
Anxiety and Depression
Hypno-psychotherapy can promote deep focus and relaxation, reducing anxiety and depression by balancing the autonomic nervous system, and lowering stress hormone levels.
This technique is an effective therapeutic approach that enhances mental health, promoting relaxation, cognitive and emotional restructuring and behavioural modification
Hypno-psychotherapy can promote deep focus and relaxation, reducing anxiety and depression by balancing the autonomic nervous system, and lowering stress hormone levels.
This technique is an effective therapeutic approach that enhances mental health, promoting relaxation, cognitive and emotional restructuring and behavioural modification leading to improved coping mechanisms and lasting positive changes.
